BHEL MIX vs SHIRO MISO AGED & FERMENTED RICE & SOYBEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BHEL MIX: 4
vs
SHIRO MISO AGED & FERMENTED RICE & SOYBEANS: 4
(2 ties)
Overview
| Nutrient | BHEL MIX | SHIRO MISO AGED & FERMENTED RICE & SOYBEANS | Winner |
|---|---|---|---|
| Calories | 548 cal | 176 cal | |
| Protein | 11.9 g | 5.9 g | |
| Carbs | 47.6 g | 35.3 g | |
| Fat | 33.3 g | 2.9 g | |
| Fiber | 9.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BHEL MIX | SHIRO MISO AGED & FERMENTED RICE & SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BHEL MIX | SHIRO MISO AGED & FERMENTED RICE & SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Sodium, Na | 750 MG | 1,941 MG |