BHEL MIX vs DIRTY RICE MIX
Nutrition comparison per 100 g serving
Ad 468x60
DIRTY RICE MIX wins in 6 out of 10 nutrient categories
BHEL MIX: 3
vs
DIRTY RICE MIX: 6
(1 ties)
Overview
| Nutrient | BHEL MIX | DIRTY RICE MIX | Winner |
|---|---|---|---|
| Calories | 548 cal | 333 cal | |
| Protein | 11.9 g | 13.3 g | |
| Carbs | 47.6 g | 68.9 g | |
| Fat | 33.3 g | 1.1 g | |
| Fiber | 9.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BHEL MIX | DIRTY RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BHEL MIX | DIRTY RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 89 MG | |
| Iron, Fe | 4.3 MG | 1.6 MG | |
| Sodium, Na | 750 MG | 2,000 MG |