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Goya, BLACK BEANS, BELL PEPPERS AND SPICES WHITE WHITE QUINOA WITH BROWN RICE QUINOA BLEND, BLACK BEANS, BELL PEPPERS AND SPICES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 978 MG | 43% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (43% DV).
- Good source of Vitamin C, total ascorbic acid (44% DV).
About BLACK BEANS, BELL PEPPERS AND SPICES WHITE WHITE QUINOA WITH BROWN RICE QUINOA BLEND, BLACK BEANS, BELL PEPPERS AND SPICES
Goya White Quinoa with Brown Rice, Black Beans, Bell Peppers and Spices is a seasoned grain blend combining whole grain parboiled brown rice, white quinoa, black beans, dehydrated bell pepper, chile powder, cumin, garlic, onion, and cilantro. Per 100g dry it contains 356 calories, 11.1g protein, 73.3g carbs, 4.4g fat, and 6.7g fiber. A convenient all-in-one grain side that requires only water and cooking.
Ingredients
WHOLE GRAIN PARBOILED BROWN RICE, WHOLE GRAIN WHITE QUINOA, BLACK BEANS, SALT, DEHYDRATED BELL PEPPER, CHILE POWDER, DEHYDRATED ONION, GRANULATED GARLIC, DEHYDRATED CILANTRO, CUMIN, SILICON DIOXIDE AS ANTICAKING AGENT AND CAYENNE PEPPER.
Dietary Information
BLACK BEANS, BELL PEPPERS AND SPICES WHITE WHITE QUINOA WITH BROWN RICE QUINOA BLEND, BLACK BEANS, BELL PEPPERS AND SPICES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEANS, BELL PEPPERS AND SPICES WHITE WHITE QUINOA WITH BROWN RICE QUINOA BLEND, BLACK BEANS, BELL PEPPERS AND SPICES include Vitamin C, total ascorbic acid (44% DV) , and Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, BLACK BEANS, BELL PEPPERS AND SPICES WHITE WHITE QUINOA WITH BROWN RICE QUINOA BLEND, BLACK BEANS, BELL PEPPERS AND SPICES gets 12% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Goya, BLACK BEANS, BELL PEPPERS AND SPICES WHITE WHITE QUINOA WITH BROWN RICE QUINOA BLEND, BLACK BEANS, BELL PEPPERS AND SPICES
See how Goya, BLACK BEANS, BELL PEPPERS AND SPICES WHITE WHITE QUINOA WITH BROWN RICE QUINOA BLEND, BLACK BEANS, BELL PEPPERS AND SPICES compares to other foods in terms of nutrition:
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