BLACK BEANS vs CAJUN BROWN JAMBALAYA MIX
Nutrition comparison per 100 g serving
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CAJUN BROWN JAMBALAYA MIX wins in 5 out of 10 nutrient categories
BLACK BEANS: 4
vs
CAJUN BROWN JAMBALAYA MIX: 5
(1 ties)
Overview
| Nutrient | BLACK BEANS | CAJUN BROWN JAMBALAYA MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 140 cal | |
| Protein | 11.1 g | 2.3 g | |
| Carbs | 73.3 g | 27.9 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | CAJUN BROWN JAMBALAYA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | BLACK BEANS | CAJUN BROWN JAMBALAYA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Sodium, Na | 978 MG | 1,233 MG |