BLACK BEANS vs SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS
Nutrition comparison per 100 g serving
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SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS wins in 9 out of 14 nutrient categories
BLACK BEANS: 4
vs
SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS: 9
(1 ties)
Overview
| Nutrient | BLACK BEANS | SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 356 cal | 544 cal | |
| Protein | 11.1 g | 14.0 g | |
| Carbs | 73.3 g | 115.8 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | BLACK BEANS | SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 7.0 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 978 MG | 1,439 MG |