Mille Lacs Wild Rice Co Div, MEDLEY WILD RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About MEDLEY WILD RICE
Canoe Medley Wild Rice is a blend of enriched parboiled long grain rice with iron phosphate, niacin, thiamine, and folic acid, combined with wild rice and dehydrated carrots, red bell peppers, celery, onion, and parsley. A 45g dry serving has 356 calories, 8.89g protein, 77.78g carbs, 0g fat, and 2.2g fiber. The parboiling process precooks the long grain rice to speed up preparation, and the dehydrated vegetable blend rehydrates during cooking to provide color and flavor without additional preparation.
Ingredients
ENRICHED PARBOILED LONG GRAIN RICE (IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID); WILD RICE; DEHYDRATED CARROTS, RED BELL PEPPERS, CELERY, ONION, PARSLEY.
Dietary Information
MEDLEY WILD RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 356 calories per 100 grams, MEDLEY WILD RICE gets 10% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mille Lacs Wild Rice Co Div, MEDLEY WILD RICE
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