MEDLEY WILD RICE vs ORGANIC LONG GRAIN & WILD RICE BLEND
Nutrition comparison per 100 g serving
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MEDLEY WILD RICE wins in 6 out of 10 nutrient categories
MEDLEY WILD RICE: 6
vs
ORGANIC LONG GRAIN & WILD RICE BLEND: 2
(2 ties)
Overview
| Nutrient | MEDLEY WILD RICE | ORGANIC LONG GRAIN & WILD RICE BLEND | Winner |
|---|---|---|---|
| Calories | 356 cal | 365 cal | |
| Protein | 8.9 g | 9.6 g | |
| Carbs | 77.8 g | 78.9 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDLEY WILD RICE | ORGANIC LONG GRAIN & WILD RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | MEDLEY WILD RICE | ORGANIC LONG GRAIN & WILD RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 38 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |