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Know what is on your plate.

Lipton, CHICKEN FLAVOR RICE & PASTA BLEND IN A SAVORY CHICKEN FLAVORED SAUCE, CHICKEN

Flavored Rice Dishes Lipton Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

369 Calories
9.2g Protein
73.9g Carbs
3.9g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.2g 11%
Carbs 73.9g 85%
Fat 3.9g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 369
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 1,015mg 44%
Total Carbohydrate 73.9g 27%
Dietary Fiber 1.5g 5%
Total Sugars 1.5g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.9mg 16%
Potassium 308mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.9 MG 16%
Potassium, K 308 MG 7%
Sodium, Na 1,015 MG 44%

Nutrition Highlights

  • Good source of Sodium, Na (44% DV).

About CHICKEN FLAVOR RICE & PASTA BLEND IN A SAVORY CHICKEN FLAVORED SAUCE, CHICKEN

Knorr Chicken Flavor Rice and Pasta Blend is a dry mix of parboiled long grain rice and vermicelli pasta in a savory chicken-flavored sauce with onion powder, carrots, and turmeric. A 65g dry serving provides 369 calories, 9.23g protein, 73.85g carbs, 3.85g fat, and 1.5g fiber, plus added iron and B vitamins. It prepares in about 7 minutes on the stovetop and makes a convenient side dish for weeknight meals.

Ingredients

PARBOILED LONG GRAIN RICE, VERMICELLI (WHEAT AND DURUM FLOUR), CORNSTARCH, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, CHICKEN FAT, SALT, CHICKEN POWDER, ONION POWDER, SUGAR, POTASSIUM CHLORIDE, CARROTS, SPICES, YEAST EXTRACT, NATURAL FLAVORS, DISODIUM GUANYLATE, DISODIUM INOSINATE, TURMERIC EXTRACT (COLOR), VITAMINS AND MINERALS: NIACIN, FERRIC ORTHOPHOSPHATE (IRON), FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.

Dietary Information

Notable micronutrients in CHICKEN FLAVOR RICE & PASTA BLEND IN A SAVORY CHICKEN FLAVORED SAUCE, CHICKEN include Sodium, Na (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 369 calories per 100 grams, CHICKEN FLAVOR RICE & PASTA BLEND IN A SAVORY CHICKEN FLAVORED SAUCE, CHICKEN gets 10% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lipton, CHICKEN FLAVOR RICE & PASTA BLEND IN A SAVORY CHICKEN FLAVORED SAUCE, CHICKEN

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