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Know what is on your plate.

Zatarain's, CHEDDAR BROCCOLI LONG GRAIN WHITE RICE AND BROCCOLI FLORETS IN A CREAMY BLEND OF CHEESES RICE SIDE, CHEDDAR BROCCOLI

Flavored Rice Dishes Zatarain's Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

375 Calories
12.5g Protein
71.9g Carbs
3.9g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.5g 14%
Carbs 71.9g 81%
Fat 3.9g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 797mg 35%
Total Carbohydrate 71.9g 26%
Dietary Fiber 1.6g 6%
Total Sugars 4.7g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 156mg 12%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 28.1 MG 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 156 MG 12%
Iron, Fe 4.2 MG 23%
Sodium, Na 797 MG 35%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (35% DV).
  • Good source of Vitamin C, total ascorbic acid (31% DV).

About CHEDDAR BROCCOLI LONG GRAIN WHITE RICE AND BROCCOLI FLORETS IN A CREAMY BLEND OF CHEESES RICE SIDE, CHEDDAR BROCCOLI

Zatarain's Cheddar Broccoli Rice Side is a dry rice mix containing enriched parboiled rice, white cheddar cheese, broccoli, onion, romano and parmesan cheeses, yeast extract, and spices including chili pepper, red pepper, and cumin. Per 100g it provides 375 calories, 71.9g carbs, 12.5g protein, 3.9g fat, and 1.6g fiber. Prepared by simmering in water or broth.

Ingredients

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, BROCCOLI, ONION, CORN STARCH, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, SALT, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC, SUGAR, SPICES (INCLUDING CHILI PEPPER, RED PEPPER, CUMIN), BUTTERMILK POWDER, ANNATTO, NATURAL FLAVOR & EXTRACTIVES OF PAPRIKA.

Dietary Information

Notable micronutrients in CHEDDAR BROCCOLI LONG GRAIN WHITE RICE AND BROCCOLI FLORETS IN A CREAMY BLEND OF CHEESES RICE SIDE, CHEDDAR BROCCOLI include Sodium, Na (35% DV) , Vitamin C, total ascorbic acid (31% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, CHEDDAR BROCCOLI LONG GRAIN WHITE RICE AND BROCCOLI FLORETS IN A CREAMY BLEND OF CHEESES RICE SIDE, CHEDDAR BROCCOLI gets 13% of its calories from protein, 77% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Zatarain's, CHEDDAR BROCCOLI LONG GRAIN WHITE RICE AND BROCCOLI FLORETS IN A CREAMY BLEND OF CHEESES RICE SIDE, CHEDDAR BROCCOLI

See how Zatarain's, CHEDDAR BROCCOLI LONG GRAIN WHITE RICE AND BROCCOLI FLORETS IN A CREAMY BLEND OF CHEESES RICE SIDE, CHEDDAR BROCCOLI compares to other foods in terms of nutrition:

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