CHEDDAR BROCCOLI LONG GRAIN WHITE RICE AND BROCCOLI FLORETS IN A CREAMY BLEND OF CHEESES RICE SIDE vs RED BEAN & RICE MIX
Nutrition comparison per 100 g serving
Ad 468x60
RED BEAN & RICE MIX wins in 5 out of 10 nutrient categories
CHEDDAR BROCCOLI LONG GRAIN WHITE RICE AND BROCCOLI FLORETS IN A CREAMY BLEND OF CHEESES RICE SIDE: 4
vs
RED BEAN & RICE MIX: 5
(1 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI LONG GRAIN WHITE RICE AND BROCCOLI FLORETS IN A CREAMY BLEND OF CHEESES RICE SIDE | RED BEAN & RICE MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 338 cal | |
| Protein | 12.5 g | 12.3 g | |
| Carbs | 71.9 g | 70.8 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 1.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI LONG GRAIN WHITE RICE AND BROCCOLI FLORETS IN A CREAMY BLEND OF CHEESES RICE SIDE | RED BEAN & RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.1 MG | 1.8 MG |
Minerals
| Mineral | CHEDDAR BROCCOLI LONG GRAIN WHITE RICE AND BROCCOLI FLORETS IN A CREAMY BLEND OF CHEESES RICE SIDE | RED BEAN & RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 62 MG | |
| Iron, Fe | 4.2 MG | 4.2 MG | |
| Sodium, Na | 797 MG | 1,385 MG |