Zatarain's — DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, DIRTY RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 1,342 MG | 29% | |
| Sodium, Na | 1,342 MG | 58% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Potassium, K (29% DV).
- Rich source of Sodium, Na (58% of Daily Value per 100g).
About DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, DIRTY RICE
Zatarain's Dirty Rice is a long grain rice mix featuring parboiled enriched rice combined with dehydrated onion, garlic, red and green bell pepper, yeast extract, and spices including red pepper and paprika. Per 100g it delivers 342 calories, 76g of carbs, 7.9g of protein, 1.3g of fat, and 2.6g of fiber. Traditionally prepared with ground meat added during cooking, it is a Louisiana-style rice side dish with a mildly spicy, savory flavor.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONION, SALT, POTASSIUM CHLORIDE, GARLIC, RED AND GREEN BELL PEPPER, YEAST EXTRACT & SPICES (INCLUDING RED PEPPER, PAPRIKA).
Dietary Information
DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, DIRTY RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, DIRTY RICE include Sodium, Na (58% DV) , and Potassium, K (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, DIRTY RICE gets 9% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Zatarain's — DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, DIRTY RICE
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