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Woodland — TOMATO & BELL PEPPER FONIO PILAF, TOMATO & BELL PEPPER

Flavored Rice Dishes Woodland Foods Branded
356 Calories
6.7g Protein
0g Carbs
0g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 4.4g 16%
Total Sugars 4.4g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 4.2mg 23%
Potassium 273mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 100%
Carbs 0g 0%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 4.2 MG 23%
Potassium, K 273 MG 6%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
Bektrom — CHICKEN FLAVORED GOURMET SIDE RICE, CHICKEN 333 9.1g 69.7g 1.5g Bektrom — SPANISH STYLE GOURMET RICE SIDE, SPANISH STYLE 359 10.3g 74.4g 1.3g Bektrom — FAMILY STYLE CHICKEN FLAVORED RICE, CHICKEN 349 7.9g 77.8g 0g Bektrom — CHEDDAR BROCCOLI FLAVORED GOURMET SIDE RICE, CHEDDAR BROCCOLI 364 9.1g 72.7g 3.0g Hy-Vee — CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE, CHEDDAR BROCCOLI 364 9.1g 77.3g 1.5g Vigo Importing — RICE & LENTIL PILAF WITH ORZO 339 12.5g 71.4g 0.9g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Iron, Fe (23% DV).

About TOMATO & BELL PEPPER FONIO PILAF, TOMATO & BELL PEPPER

Yolele tomato and bell pepper fonio pilaf made with fonio grain, tomato, carrot, onion, tamarind, paprika, garlic, turmeric, and baobab leaf powder. A 45g serving has 356 calories, 6.7g protein, no carbs listed, and 4.4g fiber. A West African-inspired fonio grain pilaf with aromatic spices and the nutritious heritage grain known for its light texture.

Ingredients

FONIO, TOMATO, SALT, CONTAINS 2% OR LESS OF CARROT, ONION TAMARIND, SUNFLOWER OIL, PAPRIKA, SPICES, ANNATTO SEED, GARLIC, TURMERIC, BAOBAB LEAF POWDER.

Dietary Information

TOMATO & BELL PEPPER FONIO PILAF, TOMATO & BELL PEPPER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in TOMATO & BELL PEPPER FONIO PILAF, TOMATO & BELL PEPPER include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, TOMATO & BELL PEPPER FONIO PILAF, TOMATO & BELL PEPPER gets 7% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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