TOMATO & BELL PEPPER FONIO PILAF vs RICE, CHICKEN & BROCCOLI
Nutrition comparison per 100 g serving
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TOMATO & BELL PEPPER FONIO PILAF wins in 6 out of 11 nutrient categories
TOMATO & BELL PEPPER FONIO PILAF: 6
vs
RICE, CHICKEN & BROCCOLI: 4
(1 ties)
Overview
| Nutrient | TOMATO & BELL PEPPER FONIO PILAF | RICE, CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 6.7 g | 10.6 g | |
| Carbs | 0 g | 75.8 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 4.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & BELL PEPPER FONIO PILAF | RICE, CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | TOMATO & BELL PEPPER FONIO PILAF | RICE, CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 61 MG | |
| Iron, Fe | 4.2 MG | 2.7 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,015 MG |