Zatarain's, SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS, ONIONS AND BELL PEPPERS RICE DINNER MIX, SPICY RED BEANS & RICE

Nutrition Highlights

• Good source of protein with 13.9g per 100g.
• Very low in fat (1.5g per 100g).
• High in dietary fiber (7.7g per 100g), supporting digestive health.
• Good source of Iron, Fe (23% DV).
• Rich source of Sodium, Na (65% of Daily Value per 100g).
• Good source of Vitamin C, total ascorbic acid (21% DV).

About SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS, ONIONS AND BELL PEPPERS RICE DINNER MIX, SPICY RED BEANS & RICE

Zatarain's Spicy Red Beans and Rice is a dry dinner mix combining enriched parboiled long grain rice, red beans, onion, red and green bell pepper, tamari soy sauce, hickory smoke flavor, and spices including red pepper and paprika. Per 100g: 338 calories, 13.9g protein, 69.2g carbs, 1.5g fat, 7.7g fiber. A Louisiana-style one-pot rice dish with moderate heat. Cook with water and a little oil for a complete side or light main.

Ingredients

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), RED BEAN, ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, ONION, CORN STARCH, TAMARI SOY SAUCE (SOYBEAN, SALT), RED & GREEN BELL PEPPER, YEAST EXTRACT, SPICES (INCLUDING RED PEPPER, PAPRIKA), TORULA YEAST, HYDROLYZED SOY PROTEIN, GARLIC, MALTED BARLEY FLOUR, NATURAL FLAVOR (INCLUDING HICKORY SMOKE) & EXTRACTIVES OF PAPRIKA.

Dietary Information

SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS, ONIONS AND BELL PEPPERS RICE DINNER MIX, SPICY RED BEANS & RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS, ONIONS AND BELL PEPPERS RICE DINNER MIX, SPICY RED BEANS & RICE include Sodium, Na (65% DV) , Iron, Fe (23% DV) , and Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 338 calories per 100 grams, SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS, ONIONS AND BELL PEPPERS RICE DINNER MIX, SPICY RED BEANS & RICE gets 16% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Zatarain's, SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS, ONIONS AND BELL PEPPERS RICE DINNER MIX, SPICY RED BEANS & RICE

See how Zatarain's, SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS, ONIONS AND BELL PEPPERS RICE DINNER MIX, SPICY RED BEANS & RICE compares to other foods in terms of nutrition:

• Zatarain's, SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS, ONIONS AND BELL PEPPERS RICE DINNER MIX, SPICY RED BEANS & RICE vs J.M. Smucker, ORGANIC PILAF
• Zatarain's, SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS, ONIONS AND BELL PEPPERS RICE DINNER MIX, SPICY RED BEANS & RICE vs J.M. Smucker, MULTIGRAIN PILAF, ROASTED GARLIC
• Zatarain's, SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS, ONIONS AND BELL PEPPERS RICE DINNER MIX, SPICY RED BEANS & RICE vs J.M. Smucker, ORGANIC SPANISH SPICE MULTIGRAIN PILAF
• Zatarain's, SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS, ONIONS AND BELL PEPPERS RICE DINNER MIX, SPICY RED BEANS & RICE vs Topco Associates, FOOD CLUB, RICE MEDLEY, BROCCOLI AU GRATIN

More in Flavored Rice Dishes

Browse all foods in the Flavored Rice Dishes category to compare nutrition facts and find the best options for your diet.