SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS vs GARLIC & HERB LONG GRAIN WHITE RICE AND ORZO PASTA WITH SAVORY SEASONINGS RICE MIX
Nutrition comparison per 100 g serving
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SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS wins in 6 out of 10 nutrient categories
SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS: 6
vs
GARLIC & HERB LONG GRAIN WHITE RICE AND ORZO PASTA WITH SAVORY SEASONINGS RICE MIX: 3
(1 ties)
Overview
| Nutrient | SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS | GARLIC & HERB LONG GRAIN WHITE RICE AND ORZO PASTA WITH SAVORY SEASONINGS RICE MIX | Winner |
|---|---|---|---|
| Calories | 338 cal | 342 cal | |
| Protein | 13.9 g | 7.9 g | |
| Carbs | 69.2 g | 76.3 g | |
| Fat | 1.5 g | 1.3 g | |
| Fiber | 7.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS | GARLIC & HERB LONG GRAIN WHITE RICE AND ORZO PASTA WITH SAVORY SEASONINGS RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS | GARLIC & HERB LONG GRAIN WHITE RICE AND ORZO PASTA WITH SAVORY SEASONINGS RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 53 MG | |
| Iron, Fe | 4.2 MG | 4.7 MG | |
| Sodium, Na | 1,492 MG | 1,947 MG |