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Zatarain's, SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE, SPANISH RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 5.6 MG | 31% | |
| Potassium, K | 326 MG | 7% | |
| Sodium, Na | 907 MG | 39% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of Iron, Fe (31% DV).
- Good source of Sodium, Na (39% DV).
About SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE, SPANISH RICE
Zatarain's Spanish Rice is a dry rice mix containing enriched parboiled rice, onion, bell peppers, spices including red pepper, sugar, yeast extract, tamari soy sauce, and garlic. Per 100g it has 349 calories, 76.7g carbs, 9.3g protein, 1.2g fat, and 2.3g fiber. Prepared on the stovetop with water and canned tomatoes to produce a complete Spanish rice side dish.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONION, SALT, RED AND GREEN BELL PEPPER, SPICES (INCLUDING RED PEPPER), SUGAR, YEAST EXTRACT, TAMARI SOY SAUCE (SOYBEAN, SALT) & GARLIC.
Dietary Information
SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE, SPANISH RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE, SPANISH RICE include Sodium, Na (39% DV) , and Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE, SPANISH RICE gets 11% of its calories from protein, 88% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Zatarain's, SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE, SPANISH RICE
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