SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE vs RICE PILAF & PASTA MIX
Nutrition comparison per 100 g serving
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SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE wins in 6 out of 11 nutrient categories
SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE: 6
vs
RICE PILAF & PASTA MIX: 3
(2 ties)
Overview
| Nutrient | SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE | RICE PILAF & PASTA MIX | Winner |
|---|---|---|---|
| Calories | 349 cal | 357 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 76.7 g | 76.8 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE | RICE PILAF & PASTA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE | RICE PILAF & PASTA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 5.6 MG | 3.2 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 907 MG | 1,375 MG |