SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE vs CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC
Nutrition comparison per 100 g serving
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SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE wins in 7 out of 10 nutrient categories
SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE: 7
vs
CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC: 2
(1 ties)
Overview
| Nutrient | SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE | CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 349 cal | 358 cal | |
| Protein | 9.3 g | 9.0 g | |
| Carbs | 76.7 g | 77.6 g | |
| Fat | 1.2 g | 1.5 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE | CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 45 MG | |
| Iron, Fe | 5.6 MG | 3.0 MG | |
| Potassium, K | 326 MG | 657 MG | |
| Sodium, Na | 907 MG | 776 MG |