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Know what is on your plate.

Zatarain's, BOURBON CHICKEN FLAVORED LONG GRAIN RICE MIX WITH A TOUCH OF FLAVORED BOURBON & SPICES, BOURBON CHICKEN

Flavored Rice Dishes Zatarain's Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

356 Calories
8.9g Protein
80g Carbs
1.1g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.9g 10%
Carbs 80g 89%
Fat 1.1g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 844mg 37%
Total Carbohydrate 80g 29%
Dietary Fiber 2.2g 8%
Total Sugars 11.1g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.7mg 26%
Potassium 311mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.7 MG 26%
Potassium, K 311 MG 7%
Sodium, Na 844 MG 37%

Nutrition Highlights

  • Very low in fat (1.1g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (37% DV).

About BOURBON CHICKEN FLAVORED LONG GRAIN RICE MIX WITH A TOUCH OF FLAVORED BOURBON & SPICES, BOURBON CHICKEN

Zatarain's Bourbon Chicken Flavored Long Grain Rice Mix combines parboiled enriched rice with sugar, onion, garlic, brown sugar, tomato powder, yeast extract, molasses, chili pepper, turmeric, whiskey solids, and chicken powder. Per 100g it provides 356 calories, 80g of carbs, 8.9g of protein, and 1.1g of fat. The sweet-savory bourbon-inspired profile makes it a popular side dish. Typically prepared by sauteing chicken in a pan and simmering the rice in the seasoned liquid.

Ingredients

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SUGAR, ONION, GARLIC, SALT, BROWN SUGAR, TOMATO POWDER YEAST EXTRACT, MOLASSES (REFINERY SYRUP, MOLASSES), SPICES (INCLUDING CHILI PEPPER, RED PEPPER, TURMERIC), TORULA YEAST, DEXTROSE, NATURAL FLAVOR (INCLUDING BARLEY), EXTRACTIVES OF PAPRIKA, CITRIC ACID, MUSTARD BRAN, MALIC ACID, WHISKEY SOLIDS & CHICKEN POWDER.

Dietary Information

BOURBON CHICKEN FLAVORED LONG GRAIN RICE MIX WITH A TOUCH OF FLAVORED BOURBON & SPICES, BOURBON CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BOURBON CHICKEN FLAVORED LONG GRAIN RICE MIX WITH A TOUCH OF FLAVORED BOURBON & SPICES, BOURBON CHICKEN include Sodium, Na (37% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, BOURBON CHICKEN FLAVORED LONG GRAIN RICE MIX WITH A TOUCH OF FLAVORED BOURBON & SPICES, BOURBON CHICKEN gets 10% of its calories from protein, 90% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Zatarain's, BOURBON CHICKEN FLAVORED LONG GRAIN RICE MIX WITH A TOUCH OF FLAVORED BOURBON & SPICES, BOURBON CHICKEN

See how Zatarain's, BOURBON CHICKEN FLAVORED LONG GRAIN RICE MIX WITH A TOUCH OF FLAVORED BOURBON & SPICES, BOURBON CHICKEN compares to other foods in terms of nutrition:

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