Know what is on your plate.
Schnuck, CULINARIA, KAMUT BLEND RICE MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About CULINARIA, KAMUT BLEND RICE MIX
Culinaria Kamut Blend Rice Mix from Schnuck Markets, Inc. is a three-grain blend combining Kamut brand Khorasan wheat, Colusari red rice, and wild rice. Per 100g it provides 378 calories, 2.22g fat, 75.56g carbs, and 11.11g protein, with a notably high 13.3g fiber. Kamut is an ancient wheat variety with a buttery flavor, while wild rice and red rice contribute earthy notes and color. This mix cooks as a whole grain side dish and suits those looking for a high-fiber, multi-grain alternative to plain white rice.
Ingredients
KAMUT BRAND KHORASAN WHEAT, COLUSARI RED RICE, WILD RICE.
Dietary Information
CULINARIA, KAMUT BLEND RICE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 378 calories per 100 grams, CULINARIA, KAMUT BLEND RICE MIX gets 12% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Schnuck, CULINARIA, KAMUT BLEND RICE MIX
See how Schnuck, CULINARIA, KAMUT BLEND RICE MIX compares to other foods in terms of nutrition:
- Schnuck, CULINARIA, KAMUT BLEND RICE MIX vs J.M. Smucker, ORGANIC MULTIGRAIN PILAF
- Schnuck, CULINARIA, KAMUT BLEND RICE MIX vs J.M. Smucker, ORGANIC MULTIGRAIN PILAF
- Schnuck, CULINARIA, KAMUT BLEND RICE MIX vs J.M. Smucker, ORGANIC MULTIGRAIN PILAF, COCONUT LEMONGRASS
- Schnuck, CULINARIA, KAMUT BLEND RICE MIX vs General Mills, RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA
More in Flavored Rice Dishes
Browse all foods in the Flavored Rice Dishes category to compare nutrition facts and find the best options for your diet.