CULINARIA vs GOYA

Nutrition comparison per 100 g serving

Ad 468x60

GOYA wins in 6 out of 10 nutrient categories

CULINARIA: 2 vs GOYA: 6 (2 ties)

Overview

Nutrient	CULINARIA	GOYA	Winner
Calories	378 cal	356 cal
Protein	11.1 g	8.9 g
Carbs	75.6 g	75.6 g	Tie
Fat	2.2 g	0 g
Fiber	13.3 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	CULINARIA	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	10.7 MG

Mineral	CULINARIA	GOYA
Calcium, Ca	44 MG	89 MG
Iron, Fe	3.2 MG	6 MG
Sodium, Na	0 MG	1,556 MG

Ad 728x90