SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS vs SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS wins in 6 out of 11 nutrient categories
SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS: 6
vs
SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS | SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 338 cal | 349 cal | |
| Protein | 13.9 g | 9.3 g | |
| Carbs | 69.2 g | 76.7 g | |
| Fat | 1.5 g | 1.2 g | |
| Fiber | 7.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS | SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS | SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 70 MG | |
| Iron, Fe | 4.2 MG | 5.6 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 1,492 MG | 907 MG |