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Know what is on your plate.

Zatarain's, CAJUN CHICKEN FLAVORED LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, CAJUN CHICKEN

Flavored Rice Dishes Zatarain's Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

356 Calories
8.9g Protein
77.8g Carbs
1.1g Fat
4.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.9g 10%
Carbs 77.8g 89%
Fat 1.1g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,067mg 46%
Total Carbohydrate 77.8g 28%
Dietary Fiber 4.4g 16%
Total Sugars 4.4g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 5.8mg 32%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 5.8 MG 32%
Sodium, Na 1,067 MG 46%

Nutrition Highlights

  • Very low in fat (1.1g per 100g).
  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Iron, Fe (32% DV).
  • Good source of Sodium, Na (46% DV).

About CAJUN CHICKEN FLAVORED LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, CAJUN CHICKEN

Zatarain's Cajun Chicken Flavored Long Grain Rice Mix combines parboiled long grain rice with onion, garlic, red and green bell pepper, paprika, turmeric, and chicken powder. Per 100g the dry mix provides 356 calories, 8.9g of protein, 77.8g of carbs, and 4.4g of fiber. It cooks into a seasoned Cajun-style rice with colorful vegetables, working as a side dish or base for a complete one-pot meal.

Ingredients

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONION, GARLIC, RED AND GREEN BELL PEPPER, SPICES (INCLUDING PAPRIKA, PARSLEY, RED PEPPER, CHILI PEPPER, TURMERIC), SALT, SUGAR, YEAST EXTRACT, BROWN SUGAR, CHICKEN POWDER, NATURAL FLAVOR & CITRIC ACID.

Dietary Information

CAJUN CHICKEN FLAVORED LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, CAJUN CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CAJUN CHICKEN FLAVORED LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, CAJUN CHICKEN include Sodium, Na (46% DV) , and Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, CAJUN CHICKEN FLAVORED LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, CAJUN CHICKEN gets 10% of its calories from protein, 87% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Zatarain's, CAJUN CHICKEN FLAVORED LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, CAJUN CHICKEN

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