Know what is on your plate.
Oak Grove Smokehouse, CREOLE GUMBO MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 5.5 MG | 30% | |
| Sodium, Na | 1,848 MG | 80% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (30% DV).
- Rich source of Sodium, Na (80% of Daily Value per 100g).
About CREOLE GUMBO MIX
Oak Grove Smokehouse Creole Gumbo Mix is a dry rice-based mix with enriched rice, wheat flour, onion, spices, and hydrolyzed soy protein for a Cajun-style gumbo base. A 33g dry serving provides 333 calories, 6.06g protein, 75.76g carbs, 1.52g fat, and 3g fiber. Add your own proteins such as shrimp, sausage, or chicken to complete the dish.
Ingredients
ENRICHED RICE (IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ENRICHED WHEAT FLOUR (NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, MODIFIED FOOD STARCH, DEXTROSE, SALT, HYDROLYZED SOY PROTEIN, PARTIALLY HYDROGENATED SOYBEAN OIL, SPICES, NATURAL FLAVORS.
Dietary Information
CREOLE GUMBO MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CREOLE GUMBO MIX include Sodium, Na (80% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, CREOLE GUMBO MIX gets 7% of its calories from protein, 91% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Oak Grove Smokehouse, CREOLE GUMBO MIX
See how Oak Grove Smokehouse, CREOLE GUMBO MIX compares to other foods in terms of nutrition:
- Oak Grove Smokehouse, CREOLE GUMBO MIX vs InHarvest, WHOLE GRAIN CULINARY BLENDS
- Oak Grove Smokehouse, CREOLE GUMBO MIX vs Goya, WILD RICE, CARROTS AND MUSHROOMS QUINOA BLEND WHITE QUINOA WITH BROWN RICE, WILD RICE, CARROTS AND MUSHROOMS
- Oak Grove Smokehouse, CREOLE GUMBO MIX vs Walgreens, CAJUN RICE AND BEANS
- Oak Grove Smokehouse, CREOLE GUMBO MIX vs Hain Celestial, RICE LASAGNA
More in Flavored Rice Dishes
Browse all foods in the Flavored Rice Dishes category to compare nutrition facts and find the best options for your diet.