Oak Grove Smokehouse — CREOLE GUMBO MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 5.5 MG | 30% | |
| Sodium, Na | 1,848 MG | 80% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (30% DV).
- Rich source of Sodium, Na (80% of Daily Value per 100g).
About CREOLE GUMBO MIX
Oak Grove Smokehouse Creole Gumbo Mix is a dry rice-based mix with enriched rice, wheat flour, onion, spices, and hydrolyzed soy protein for a Cajun-style gumbo base. A 33g dry serving provides 333 calories, 6.06g protein, 75.76g carbs, 1.52g fat, and 3g fiber. Add your own proteins such as shrimp, sausage, or chicken to complete the dish.
Ingredients
ENRICHED RICE (IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ENRICHED WHEAT FLOUR (NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, MODIFIED FOOD STARCH, DEXTROSE, SALT, HYDROLYZED SOY PROTEIN, PARTIALLY HYDROGENATED SOYBEAN OIL, SPICES, NATURAL FLAVORS.
Dietary Information
CREOLE GUMBO MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CREOLE GUMBO MIX include Sodium, Na (80% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, CREOLE GUMBO MIX gets 7% of its calories from protein, 91% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Oak Grove Smokehouse — CREOLE GUMBO MIX
See how Oak Grove Smokehouse — CREOLE GUMBO MIX compares to other foods in terms of nutrition:
- Oak Grove Smokehouse — CREOLE GUMBO MIX vs Global Juices and Fruits — CILANTRO LIME BASMATI RICE
- Oak Grove Smokehouse — CREOLE GUMBO MIX vs Raley's — FOUR CHEESE RISOTTO
- Oak Grove Smokehouse — CREOLE GUMBO MIX vs Quaker Oats Co/golden Grain — ROASTED CHICKEN & HERB FLAVOR RICE PILAF, ROASTED CHICKEN & HERB
- Oak Grove Smokehouse — CREOLE GUMBO MIX vs Quaker Oats Co/golden Grain — CHEDDAR BROCCOLI FLAVOR RICE, PASTA, THREE CHEESES AND BROCCOLI, CHEDDAR BROCCOLI
More in Flavored Rice Dishes
Browse all foods in the Flavored Rice Dishes category to compare nutrition facts and find the best options for your diet.