CREOLE GUMBO MIX vs SIMPLE SIDES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CREOLE GUMBO MIX: 6
vs
SIMPLE SIDES: 6
(2 ties)
Overview
| Nutrient | CREOLE GUMBO MIX | SIMPLE SIDES | Winner |
|---|---|---|---|
| Calories | 333 cal | 354 cal | |
| Protein | 6.1 g | 10.8 g | |
| Carbs | 75.8 g | 73.9 g | |
| Fat | 1.5 g | 7.7 g | |
| Fiber | 3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE GUMBO MIX | SIMPLE SIDES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | CREOLE GUMBO MIX | SIMPLE SIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 31 MG | |
| Iron, Fe | 5.5 MG | 2.8 MG | |
| Sodium, Na | 1,848 MG | 969 MG |