CREOLE GUMBO MIX vs CULINARIA
Nutrition comparison per 100 g serving
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CREOLE GUMBO MIX wins in 5 out of 10 nutrient categories
CREOLE GUMBO MIX: 5
vs
CULINARIA: 3
(2 ties)
Overview
| Nutrient | CREOLE GUMBO MIX | CULINARIA | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 6.1 g | 11.1 g | |
| Carbs | 75.8 g | 73.3 g | |
| Fat | 1.5 g | 2.2 g | |
| Fiber | 3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE GUMBO MIX | CULINARIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREOLE GUMBO MIX | CULINARIA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 44 MG | |
| Iron, Fe | 5.5 MG | 2.4 MG | |
| Sodium, Na | 1,848 MG | 0 MG |