CREOLE GUMBO MIX vs SIMPLY RICE SIDES
Nutrition comparison per 100 g serving
Ad 468x60
SIMPLY RICE SIDES wins in 8 out of 14 nutrient categories
CREOLE GUMBO MIX: 5
vs
SIMPLY RICE SIDES: 8
(1 ties)
Overview
| Nutrient | CREOLE GUMBO MIX | SIMPLY RICE SIDES | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 6.1 g | 9.4 g | |
| Carbs | 75.8 g | 75 g | |
| Fat | 1.5 g | 2.3 g | |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE GUMBO MIX | SIMPLY RICE SIDES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | CREOLE GUMBO MIX | SIMPLY RICE SIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 125 MG | |
| Iron, Fe | 5.5 MG | 4.2 MG | |
| Sodium, Na | 1,848 MG | 1,281 MG |