Iga, CHEDDAR BROCCOLI RICE & SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 1,672 MG | 73% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Very low in fat (2.3g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Rich source of Sodium, Na (73% of Daily Value per 100g).
About CHEDDAR BROCCOLI RICE & SAUCE
IGA cheddar broccoli rice and sauce is a dry side dish mix at 359 calories, 10.94g protein, 73.44g carbs, 2.34g fat, and 3.1g fiber per 64g serving. Enriched macaroni and parboiled rice are combined with a cheddar cheese, buttermilk, and broccoli seasoning packet that is prepared on the stovetop with added butter and milk. It is a quick and budget-friendly side dish for family meals.
Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED PARBOILED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), SALT, CORN STARCH, WHEY, WHEAT FLOUR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARTIALLY HYDROGENATED SOYBEAN OIL, MONOSODIUM GLUTAMATE, ONION POWDER, BUTTERMILK POWDER, FOOD STARCH-MODIFIED, COLOR ADDED (ANNATTO AND PAPRIKA EXTRACTS), AUTOLYZED YEAST, HYDROLYZED CORN PROTEIN, PARSLEY, SODIUM PHOSPHATE, GARLIC POWDER, LACTIC ACID, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, DRIED BROCCOLI.
Dietary Information
CHEDDAR BROCCOLI RICE & SAUCE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CHEDDAR BROCCOLI RICE & SAUCE include Sodium, Na (73% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, CHEDDAR BROCCOLI RICE & SAUCE gets 12% of its calories from protein, 82% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Iga, CHEDDAR BROCCOLI RICE & SAUCE
See how Iga, CHEDDAR BROCCOLI RICE & SAUCE compares to other foods in terms of nutrition:
- Iga, CHEDDAR BROCCOLI RICE & SAUCE vs Zatarain's, DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, DIRTY RICE
- Iga, CHEDDAR BROCCOLI RICE & SAUCE vs Zatarain's, SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS, ONIONS AND BELL PEPPERS RICE DINNER MIX, SPICY RED BEANS & RICE
- Iga, CHEDDAR BROCCOLI RICE & SAUCE vs McCormick &, PAELLA RICE MIX, PAELLA
- Iga, CHEDDAR BROCCOLI RICE & SAUCE vs Zatarain's, GARLIC & HERB LONG GRAIN WHITE RICE AND ORZO PASTA WITH SAVORY SEASONINGS RICE MIX, GARLIC & HERB
More in Flavored Rice Dishes
Browse all foods in the Flavored Rice Dishes category to compare nutrition facts and find the best options for your diet.