CHEDDAR BROCCOLI RICE & SAUCE vs JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI RICE & SAUCE wins in 7 out of 11 nutrient categories
CHEDDAR BROCCOLI RICE & SAUCE: 7
vs
JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 3
(1 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI RICE & SAUCE | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calories | 359 cal | 372 cal | |
| Protein | 10.9 g | 9.3 g | |
| Carbs | 73.4 g | 76.7 g | |
| Fat | 2.3 g | 1.2 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI RICE & SAUCE | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | CHEDDAR BROCCOLI RICE & SAUCE | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 5.6 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 1,672 MG | 1,163 MG |