CHEDDAR BROCCOLI RICE & SAUCE vs YELLOW RICE & PASTA BLEND SEASONED WITH ONION
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI RICE & SAUCE wins in 6 out of 11 nutrient categories
CHEDDAR BROCCOLI RICE & SAUCE: 6
vs
YELLOW RICE & PASTA BLEND SEASONED WITH ONION: 4
(1 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI RICE & SAUCE | YELLOW RICE & PASTA BLEND SEASONED WITH ONION | Winner |
|---|---|---|---|
| Calories | 359 cal | 361 cal | |
| Protein | 10.9 g | 9.8 g | |
| Carbs | 73.4 g | 77.1 g | |
| Fat | 2.3 g | 1.6 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI RICE & SAUCE | YELLOW RICE & PASTA BLEND SEASONED WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | CHEDDAR BROCCOLI RICE & SAUCE | YELLOW RICE & PASTA BLEND SEASONED WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 1,672 MG | 951 MG |