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Know what is on your plate.

Wehah Farm, BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX, BASIL & BELL PEPPER

Flavored Rice Dishes Wehah Farm Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

368 Calories
8.8g Protein
75.4g Carbs
3.5g Fat
5.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.8g 10%
Carbs 75.4g 86%
Fat 3.5g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 842mg 37%
Total Carbohydrate 75.4g 27%
Dietary Fiber 5.3g 19%
Total Sugars 1.8g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.1 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.9 MG 11%
Sodium, Na 842 MG 37%

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (37% DV).
  • Good source of Vitamin C, total ascorbic acid (23% DV).

About BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX, BASIL & BELL PEPPER

Lundberg Family Farms Basil and Bell Pepper Organic Whole Grain Quinoa and Rice Seasoning Mix combines organic parboiled brown rice with organic quinoa and a seasoning blend of dehydrated garlic, red and green bell pepper, onion, basil, and black pepper. Per 100g it provides 368 calories, 8.77g protein, 75.44g carbs, 3.51g fat, and 5.3g fiber. Designed as an all-in-one side dish, it cooks with water in a single pot.

Ingredients

INGREDIENTS: ORGANIC PARBOILED BROWN RICE, ORGANIC QUINOA, ORGANIC DEHYDRATED VEGETABLES (GARLIC, RED BELL PEPPER, GREEN BELL PEPPER, ONION), SEA SALT, ORGANIC SPICES (BASIL, PEPPER), ORGANIC RICE FLOUR, ORGANIC SUNFLOWER OIL.

Dietary Information

BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX, BASIL & BELL PEPPER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX, BASIL & BELL PEPPER include Sodium, Na (37% DV) , and Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 368 calories per 100 grams, BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX, BASIL & BELL PEPPER gets 10% of its calories from protein, 82% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wehah Farm, BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX, BASIL & BELL PEPPER

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