BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX vs ORGANIC BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
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ORGANIC BROWN RICE & QUINOA wins in 5 out of 10 nutrient categories
BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX: 4
vs
ORGANIC BROWN RICE & QUINOA: 5
(1 ties)
Overview
| Nutrient | BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | ORGANIC BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 368 cal | 343 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 75.4 g | 70 g | |
| Fat | 3.5 g | 4.3 g | |
| Fiber | 5.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | ORGANIC BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 1.7 MG |
Minerals
| Mineral | BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | ORGANIC BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 57 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Sodium, Na | 842 MG | 500 MG |