LONG GRAIN & WILD RICE MIX vs YELLOW RICE SPANISH STYLE
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN & WILD RICE MIX wins in 10 out of 16 nutrient categories
LONG GRAIN & WILD RICE MIX: 10
vs
YELLOW RICE SPANISH STYLE: 3
(3 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE MIX | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 12.3 g | 73.2 g | |
| Carbs | 71.9 g | 78.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE MIX | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN & WILD RICE MIX | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 1,035 MG | 679 MG |