LONG GRAIN & WILD RICE MIX vs CASALE TOSCANO RISOTTO
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE MIX wins in 9 out of 16 nutrient categories
LONG GRAIN & WILD RICE MIX: 9
vs
CASALE TOSCANO RISOTTO: 2
(5 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE MIX | CASALE TOSCANO RISOTTO | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 12.3 g | 6.7 g | |
| Carbs | 71.9 g | 75.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE MIX | CASALE TOSCANO RISOTTO | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN & WILD RICE MIX | CASALE TOSCANO RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 44 MG | |
| Iron, Fe | 3.5 MG | 1.6 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 1,035 MG | 33 MG |