Uncle Ben's, LONG GRAIN & WILD ORIGINAL RECIPE FLAVORED GRAINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 8.2 MG | 52% | |
| Folate, total | 228 UG | 57% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 561 MG | 12% | |
| Sodium, Na | 947 MG | 41% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (0.9g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (41% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Niacin (52% of Daily Value per 100g).
About LONG GRAIN & WILD ORIGINAL RECIPE FLAVORED GRAINS
Ben's Original long grain and wild rice in the original recipe blends parboiled long grain rice and wild rice with dehydrated onion, parsley, celery, and spinach, plus yeast extract, autolyzed yeast, and torula yeast for savory depth, and a spice mix of black pepper, thyme, sage, and nutmeg. A 57 gram serving delivers 351 calories, 10.53 grams of protein, 0.88 grams of fat, 73.68 grams of carbs, and 1.8 grams of fiber.
Ingredients
PARBOILED LONG GRAIN RICE, WILD RICE, SALT, YEAST EXTRACT, ONION*, PARSLEY*, CELERY*, MALTODEXTRIN, SUGAR, SPINACH*, POTASSIUM SALT, NATURAL FLAVORS, AUTOLYZED YEAST, GARLIC*, TORULA YEAST, MUSHROOM*, SPICES (BLACK PEPPER, THYME, SAGE, MARJORAM, ROSEMARY, NUTMEG), SILICON DIOXIDE, CARROT*, CITRIC ACID, TOMATO*, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID], TURMERIC (COLOR), NATURAL SMOKE FLAVOR, *DRIED
Dietary Information
LONG GRAIN & WILD ORIGINAL RECIPE FLAVORED GRAINS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LONG GRAIN & WILD ORIGINAL RECIPE FLAVORED GRAINS include Thiamin (83% DV) , Folate, total (57% DV) , Niacin (52% DV) , Sodium, Na (41% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, LONG GRAIN & WILD ORIGINAL RECIPE FLAVORED GRAINS gets 12% of its calories from protein, 84% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Uncle Ben's, LONG GRAIN & WILD ORIGINAL RECIPE FLAVORED GRAINS
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