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Wehah Farm, WILD BLEND WHOLE GRAIN RICE, WILD BLEND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About WILD BLEND WHOLE GRAIN RICE, WILD BLEND
Lundberg Family Farms Wild Blend combines long grain brown rice, sweet brown rice, wild rice, Wehani rice, and Black Japonica rice into a nutritious grain blend. A 45g dry serving provides 356 calories, 8.9g protein, 75.6g carbs, 2.2g fat, and 6.7g fiber. Five whole grain varieties in one product delivers more textural and nutritional variety than single-variety rice. Cooks in about 45 minutes and pairs with almost any cuisine.
Ingredients
LONG GRAIN BROWN RICE, SWEET BROWN RICE, WILD RICE, WHOLE GRAIN WEHANI RICE, WHOLE GRAIN BLACK JAPONICA RICE.
Dietary Information
WILD BLEND WHOLE GRAIN RICE, WILD BLEND is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 356 calories per 100 grams, WILD BLEND WHOLE GRAIN RICE, WILD BLEND gets 10% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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