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Hodgson Mill, QUINOA & BROWN RICE, SPICY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 3.5 MG | 20% | |
| Sodium, Na | 110 MG | 5% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- Good source of dietary fiber (4.9g per 100g).
- Good source of Iron, Fe (20% DV).
About QUINOA & BROWN RICE, SPICY
Hodgson Mill Spicy Quinoa and Brown Rice from Hodgson Mill Inc. combines whole grain quinoa and parboiled brown rice with organic dehydrated vegetables, spices, and lemon peel. Each 41g dry serving delivers 341 calories, 12.2g protein, 73.2g carbs, 3.7g fat, and 4.9g fiber for a high-fiber, whole grain spiced rice dish.
Ingredients
WHOLE GRAIN PRE-WASHED QUINOA, WHOLE GRAIN PARBOILED LONG GRAIN BROWN RICE, ORGANIC DEHYDRATED VEGETABLES (ONION, CARROT, TOMATO, RED BELL PEPPER AND GARLIC), ORGANIC SPICES, ORGANIC DEHYDRATED LEMON PEEL AND CITRIC ACID (CONTAINS MUSTARD).
Dietary Information
Notable micronutrients in QUINOA & BROWN RICE, SPICY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, QUINOA & BROWN RICE, SPICY gets 14% of its calories from protein, 86% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Hodgson Mill, QUINOA & BROWN RICE, SPICY
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