QUINOA & BROWN RICE vs GARLIC BUTTER FLAVORED LONG GRAIN WHITE RICE MILDLY SEASONED WITH GARLIC
Nutrition comparison per 100 g serving
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QUINOA & BROWN RICE wins in 5 out of 10 nutrient categories
QUINOA & BROWN RICE: 5
vs
GARLIC BUTTER FLAVORED LONG GRAIN WHITE RICE MILDLY SEASONED WITH GARLIC: 3
(2 ties)
Overview
| Nutrient | QUINOA & BROWN RICE | GARLIC BUTTER FLAVORED LONG GRAIN WHITE RICE MILDLY SEASONED WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 341 cal | 361 cal | |
| Protein | 12.2 g | 8.2 g | |
| Carbs | 73.2 g | 77.1 g | |
| Fat | 3.7 g | 1.6 g | |
| Fiber | 4.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & BROWN RICE | GARLIC BUTTER FLAVORED LONG GRAIN WHITE RICE MILDLY SEASONED WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA & BROWN RICE | GARLIC BUTTER FLAVORED LONG GRAIN WHITE RICE MILDLY SEASONED WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 33 MG | |
| Iron, Fe | 3.5 MG | 4.4 MG | |
| Sodium, Na | 110 MG | 1,262 MG |