QUINOA & BROWN RICE vs OTTOGI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
QUINOA & BROWN RICE: 4
vs
OTTOGI: 4
(2 ties)
Overview
| Nutrient | QUINOA & BROWN RICE | OTTOGI | Winner |
|---|---|---|---|
| Calories | 341 cal | 438 cal | |
| Protein | 12.2 g | 12.5 g | |
| Carbs | 73.2 g | 59.4 g | |
| Fat | 3.7 g | 18.8 g | |
| Fiber | 4.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & BROWN RICE | OTTOGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA & BROWN RICE | OTTOGI | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 375 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Sodium, Na | 110 MG | 1,969 MG |