OTTOGI, BLACK SESAME RICE PORRIDGE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 375 MG | 29% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 1,969 MG | 86% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Good source of dietary fiber (3.1g per 100g).
- Good source of Calcium, Ca (29% DV).
- Rich source of Sodium, Na (86% of Daily Value per 100g).
About OTTOGI, BLACK SESAME RICE PORRIDGE
Ottogi Black Sesame Rice Porridge is a Korean-style instant porridge (juk) made from rice flour, black sesame powder, roasted rice powder, salt, and sugar. Per 100g it delivers 438 calories, 59.4g carbohydrates, 12.5g protein, 18.75g fat, and 3.1g fiber. The fat content comes primarily from the black sesame, which is naturally high in sesame oil. Black sesame gives the porridge a nutty, slightly earthy flavor and a dark color. Prepared by mixing with hot water, it is a traditional Asian breakfast or light meal option.
Ingredients
RICE FLOUR, BLACK SESAME POWDER, ROASTED RICE POWDER, SALT, SUGAR.
Dietary Information
Notable micronutrients in OTTOGI, BLACK SESAME RICE PORRIDGE include Sodium, Na (86% DV) , and Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 438 calories per 100 grams, OTTOGI, BLACK SESAME RICE PORRIDGE gets 11% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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