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Riceland, BROCCOLI & CHEESE RICE MIX, BROCCOLI & CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.8 MG | 26% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 2.5 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 159 MG | 12% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 1,206 MG | 52% |
Nutrition Highlights
- Rich source of Sodium, Na (52% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (26% DV).
About BROCCOLI & CHEESE RICE MIX, BROCCOLI & CHEESE
Riceland broccoli and cheese rice mix with enriched parboiled rice, a cheddar-blue cheese powder blend, and dehydrated broccoli. Per 63g dry serving: 365 calories, 9.5g protein, 73g carbs, 4g fat, and 1.6g fiber. A convenient rice side dish with real cheddar cheese flavor and added broccoli; requires water and cooking to prepare.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), CHEESE BLEND [WHEY, CHEDDAR & BLUE CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MALTODEXTRIN, CANOLA OIL, REDUCED LACTOSE WHEY, SALT, SODIUM PHOSPHATE, LACTIC ACID, NONFAT DRY MILK, POWDERED CREAM, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (YELLOW 5 & 6, EXTRACTIVE OF ANNATTO)], DEHYDRATED BROCCOLI, MALTODEXTRIN, MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, SALT, CONTAINS 2% OF EACH OF THE FOLLOWING: ONION POWDER, DISODIUM INOSINATE & DISODIUM GUANYLATE, SILICON DIOXIDE (ANTICAKING), CELERY SEED.
Dietary Information
Notable micronutrients in BROCCOLI & CHEESE RICE MIX, BROCCOLI & CHEESE include Sodium, Na (52% DV) , and Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 365 calories per 100 grams, BROCCOLI & CHEESE RICE MIX, BROCCOLI & CHEESE gets 10% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Riceland, BROCCOLI & CHEESE RICE MIX, BROCCOLI & CHEESE
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