BROCCOLI & CHEESE RICE MIX vs SIMPLY RICE SIDES
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CHEESE RICE MIX wins in 6 out of 15 nutrient categories
BROCCOLI & CHEESE RICE MIX: 6
vs
SIMPLY RICE SIDES: 5
(4 ties)
Overview
| Nutrient | BROCCOLI & CHEESE RICE MIX | SIMPLY RICE SIDES | Winner |
|---|---|---|---|
| Calories | 365 cal | 381 cal | |
| Protein | 9.5 g | 9.5 g | Tie |
| Carbs | 73.0 g | 74.6 g | |
| Fat | 4.0 g | 4.0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE RICE MIX | SIMPLY RICE SIDES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 159 UG | |
| Niacin | 2.5 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 23.8 MG | 3.8 MG |
Minerals
| Mineral | BROCCOLI & CHEESE RICE MIX | SIMPLY RICE SIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 32 MG | |
| Iron, Fe | 2.3 MG | 4.3 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 1,206 MG | 1,190 MG |