SOUTHWEST GRAIN SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 641 MG | 28% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (28% DV).
About SOUTHWEST GRAIN SALAD
SOUTHWEST GRAIN SALAD is a calorie-dense food with 308 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 64.1g of carbohydrates, and 2.6g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
PRECOOKED PARBOILED LONG GRAIN BROWN RICE, QUINOA, BLACK BEANS, RED BELL PEPPER*, CORN, MALTODEXTRIN, SUGAR, SALT, BUTTERMILK, ONION*, GARLIC*, MODIFIED CORN STARCH, CREAM, LACTIC ACID, CHIPOTLE PEPPER*, SPICE, VINEGAR, NATURAL FLAVOR, CILANTRO*, CITRIC ACID, PARSLEY*, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, PAPRIKA EXTRACT (COLOR), SOY LECITHIN.
Dietary Information
SOUTHWEST GRAIN SALAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOUTHWEST GRAIN SALAD include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 308 calories per 100 grams, SOUTHWEST GRAIN SALAD gets 10% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SOUTHWEST GRAIN SALAD
See how SOUTHWEST GRAIN SALAD compares to other foods in terms of nutrition:
- SOUTHWEST GRAIN SALAD vs ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX
- SOUTHWEST GRAIN SALAD vs KOREAN BBQ ORGANIC SPROUTED RICE, KOREAN BBQ
- SOUTHWEST GRAIN SALAD vs CHILE VERDE ORGANIC SPROUTED RICE, CHILE VERDE
- SOUTHWEST GRAIN SALAD vs JAMBALAYA MIX
More in Flavored Rice Dishes
Browse all foods in the Flavored Rice Dishes category to compare nutrition facts and find the best options for your diet.