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Aldi, SOUTHWEST GRAIN SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 641 MG | 28% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (28% DV).
About SOUTHWEST GRAIN SALAD
Earthly Grains Southwest Grain Salad is a dry mix of brown rice, quinoa, black beans, bell pepper, corn, chipotle, and cheddar cheese seasoning. A 39g dry serving has 308 calories, 7.69g protein, 64.1g carbs, 2.56g fat, and 5.1g fiber. A high-fiber grain mix that cooks into a complete Southwestern-inspired side dish.
Ingredients
PRECOOKED PARBOILED LONG GRAIN BROWN RICE, QUINOA, BLACK BEANS, RED BELL PEPPER*, CORN, MALTODEXTRIN, SUGAR, SALT, BUTTERMILK, ONION*, GARLIC*, MODIFIED CORN STARCH, CREAM, LACTIC ACID, CHIPOTLE PEPPER*, SPICE, VINEGAR, NATURAL FLAVOR, CILANTRO*, CITRIC ACID, PARSLEY*, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, PAPRIKA EXTRACT (COLOR), SOY LECITHIN.
Dietary Information
SOUTHWEST GRAIN SALAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOUTHWEST GRAIN SALAD include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 308 calories per 100 grams, SOUTHWEST GRAIN SALAD gets 10% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Aldi, SOUTHWEST GRAIN SALAD
See how Aldi, SOUTHWEST GRAIN SALAD compares to other foods in terms of nutrition:
- Aldi, SOUTHWEST GRAIN SALAD vs Quaker Oats Co/golden Grain, BEEF FLAVOR RICE, VERMICELLI, CARROTS AND BEEF BROTH, BEEF
- Aldi, SOUTHWEST GRAIN SALAD vs Moran Group Incorporated, RICE, CREAMY CHICKEN
- Aldi, SOUTHWEST GRAIN SALAD vs GOYA, FIESTA RICE WITH WILD RICE & VEGETABLES
- Aldi, SOUTHWEST GRAIN SALAD vs Aron Streit, STREIT'S, RICE & VERMICELLI MIX, CHICKEN, CHICKEN
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