SOUTHWEST GRAIN SALAD vs CHEDDAR BROCCOLI FLAVOR RICE
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR BROCCOLI FLAVOR RICE wins in 7 out of 13 nutrient categories
SOUTHWEST GRAIN SALAD: 4
vs
CHEDDAR BROCCOLI FLAVOR RICE: 7
(2 ties)
Overview
| Nutrient | SOUTHWEST GRAIN SALAD | CHEDDAR BROCCOLI FLAVOR RICE | Winner |
|---|---|---|---|
| Calories | 308 cal | 371 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 64.1 g | 70 g | |
| Fat | 2.6 g | 6.4 g | |
| Fiber | 5.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST GRAIN SALAD | CHEDDAR BROCCOLI FLAVOR RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SOUTHWEST GRAIN SALAD | CHEDDAR BROCCOLI FLAVOR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 641 MG | 1,057 MG |