Quaker Oats Co/golden Grain — CHEDDAR BROCCOLI FLAVOR RICE, PASTA, THREE CHEESES AND BROCCOLI, CHEDDAR BROCCOLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.3 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 1,057 MG | 46% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of Sodium, Na (46% DV).
- Good source of Niacin (27% DV).
About CHEDDAR BROCCOLI FLAVOR RICE, PASTA, THREE CHEESES AND BROCCOLI, CHEDDAR BROCCOLI
Rice-A-Roni cheddar broccoli flavor is a dry rice and pasta mix at 371 calories, 10g protein, 70g carbs, 6.43g fat, and 1.4g fiber per 70g serving before preparation. The seasoning packet blends cheddar, parmesan, romano, and blue cheese flavors with dehydrated broccoli, monosodium glutamate, and autolyzed yeast extract. Prepared on the stovetop with added butter or margarine, it is a classic American side dish.
Ingredients
PRECOOKED LONG GRAIN RICE, WHEAT FLOUR, PARTIALLY HYDROGENATED PALM AND SOYBEAN OIL, SALT, CHEDDAR, PARMESAN, ROMANO AND BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), REDUCED LACTOSE WHEY, WHEY, BROCCOLI*, ONIONS*, CORN SYRUP, NATURAL FLAVOR, PALM OIL, MODIFIED FOOD STARCH, CREAM, MONOSODIUM GLUTAMATE, SUGAR, NONFAT MILK, SODIUM CASEINATE, AUTOLYZED YEAST EXTRACT, FERRIC ORTHOPHOSPHATE, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, SORBIC ACID, LACTIC ACID, NIACIN, SPINACH*, YEAST EXTRACT, CITRIC ACID, SOY SAUCE (SOYBEAN, WHEAT, SALT), THIAMIN MONONITRATE, ANNATTO EXTRACT COLOR, SOY LECITHIN, FOLIC ACID, FERROUS SULFATE, RIBOFLAVIN.
Dietary Information
Notable micronutrients in CHEDDAR BROCCOLI FLAVOR RICE, PASTA, THREE CHEESES AND BROCCOLI, CHEDDAR BROCCOLI include Sodium, Na (46% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, CHEDDAR BROCCOLI FLAVOR RICE, PASTA, THREE CHEESES AND BROCCOLI, CHEDDAR BROCCOLI gets 11% of its calories from protein, 75% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats Co/golden Grain — CHEDDAR BROCCOLI FLAVOR RICE, PASTA, THREE CHEESES AND BROCCOLI, CHEDDAR BROCCOLI
See how Quaker Oats Co/golden Grain — CHEDDAR BROCCOLI FLAVOR RICE, PASTA, THREE CHEESES AND BROCCOLI, CHEDDAR BROCCOLI compares to other foods in terms of nutrition:
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