SOUTHWEST GRAIN SALAD vs RISOTTO WITH PORCINI MUSHROOMS
Nutrition comparison per 100 g serving
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SOUTHWEST GRAIN SALAD wins in 6 out of 10 nutrient categories
SOUTHWEST GRAIN SALAD: 6
vs
RISOTTO WITH PORCINI MUSHROOMS: 2
(2 ties)
Overview
| Nutrient | SOUTHWEST GRAIN SALAD | RISOTTO WITH PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 308 cal | 356 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 64.1 g | 75.6 g | |
| Fat | 2.6 g | 4.4 g | |
| Fiber | 5.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST GRAIN SALAD | RISOTTO WITH PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST GRAIN SALAD | RISOTTO WITH PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 641 MG | 711 MG |