OTTOGI vs SOUTHWEST GRAIN SALAD
Nutrition comparison per 100 g serving
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OTTOGI wins in 5 out of 10 nutrient categories
OTTOGI: 5
vs
SOUTHWEST GRAIN SALAD: 3
(2 ties)
Overview
| Nutrient | OTTOGI | SOUTHWEST GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 438 cal | 308 cal | |
| Protein | 12.5 g | 7.7 g | |
| Carbs | 59.4 g | 64.1 g | |
| Fat | 18.8 g | 2.6 g | |
| Fiber | 3.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OTTOGI | SOUTHWEST GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OTTOGI | SOUTHWEST GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 51 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Sodium, Na | 1,969 MG | 641 MG |