SEVEN WHOLE GRAINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 4.5 MG | 28% | |
| Folate, total | 91 UG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 530 MG | 11% | |
| Sodium, Na | 606 MG | 26% |
Nutrition Highlights
- Good source of dietary fiber (4.5g per 100g).
- Good source of Sodium, Na (26% DV).
- Good source of Niacin (28% DV).
- Good source of Folate, total (23% DV).
About SEVEN WHOLE GRAINS
SEVEN WHOLE GRAINS is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 72.7g of carbohydrates, and 3.0g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
WHOLE GRAIN BLEND [BROWN RICE*, SPELT (WHEAT)*, OATS*, RYE BERRIES*, BARLEY*, WILD RICE*, BULGUR WHEAT*]; DRIED VEGETABLES* (ONION*, TOMATO*, RED BELL PEPPER*); CANE SUGAR*; SEA SALT; GARLIC POWDER*; TAMARI POWDER* (SOYBEAN*, RICE FLOUR*, SALT); BEEF FLAVOR* (SALT, CANE SUGAR*, AUTOLYZED YEAST*, BEEF FAT*, NATURAL FLAVOR, BEEF STOCK*, DRY ONION*, ONION CONCENTRATE*, GARLIC CONCENTRATE*); SPICES*; SOYBEAN OIL*; MUSHROOM FLAVOR* (WATER, NATURAL FLAVOR).
Dietary Information
Notable micronutrients in SEVEN WHOLE GRAINS include Niacin (28% DV) , Sodium, Na (26% DV) , and Folate, total (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, SEVEN WHOLE GRAINS gets 10% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SEVEN WHOLE GRAINS
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