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Seeds Of Change Incorporated, SEVEN WHOLE GRAINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 4.5 MG | 28% | |
| Folate, total | 91 UG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 530 MG | 11% | |
| Sodium, Na | 606 MG | 26% |
Nutrition Highlights
- Good source of dietary fiber (4.5g per 100g).
- Good source of Sodium, Na (26% DV).
- Good source of Niacin (28% DV).
- Good source of Folate, total (23% DV).
About SEVEN WHOLE GRAINS
Seeds of Change organic seven whole grain blend with brown rice, spelt, oats, rye, barley, wild rice, and bulgur plus dried vegetables. Per 66g serving: 364 cal, 72.7g carbs, 9.1g protein, 3g fat, 4.5g fiber. A nutritious multi-grain ready blend with tamari and beef-flavor seasoning.
Ingredients
WHOLE GRAIN BLEND [BROWN RICE*, SPELT (WHEAT)*, OATS*, RYE BERRIES*, BARLEY*, WILD RICE*, BULGUR WHEAT*]; DRIED VEGETABLES* (ONION*, TOMATO*, RED BELL PEPPER*); CANE SUGAR*; SEA SALT; GARLIC POWDER*; TAMARI POWDER* (SOYBEAN*, RICE FLOUR*, SALT); BEEF FLAVOR* (SALT, CANE SUGAR*, AUTOLYZED YEAST*, BEEF FAT*, NATURAL FLAVOR, BEEF STOCK*, DRY ONION*, ONION CONCENTRATE*, GARLIC CONCENTRATE*); SPICES*; SOYBEAN OIL*; MUSHROOM FLAVOR* (WATER, NATURAL FLAVOR).
Dietary Information
Notable micronutrients in SEVEN WHOLE GRAINS include Niacin (28% DV) , Sodium, Na (26% DV) , and Folate, total (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, SEVEN WHOLE GRAINS gets 10% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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