SEVEN WHOLE GRAINS vs KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ
Nutrition comparison per 100 g serving
Ad 468x60
SEVEN WHOLE GRAINS wins in 7 out of 16 nutrient categories
SEVEN WHOLE GRAINS: 7
vs
KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ: 6
(3 ties)
Overview
| Nutrient | SEVEN WHOLE GRAINS | KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ | Winner |
|---|---|---|---|
| Calories | 364 cal | 259 cal | |
| Protein | 9.1 g | 8.2 g | |
| Carbs | 72.7 g | 54.1 g | |
| Fat | 3.0 g | 1.8 g | |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN WHOLE GRAINS | KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 224 UG | |
| Niacin | 4.5 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEVEN WHOLE GRAINS | KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Potassium, K | 530 MG | 424 MG | |
| Sodium, Na | 606 MG | 635 MG |