SEVEN WHOLE GRAINS vs CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE wins in 7 out of 15 nutrient categories
SEVEN WHOLE GRAINS: 6
vs
CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE: 7
(2 ties)
Overview
| Nutrient | SEVEN WHOLE GRAINS | CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 356 cal | |
| Protein | 9.1 g | 8.9 g | |
| Carbs | 72.7 g | 77.8 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN WHOLE GRAINS | CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 222 UG | |
| Niacin | 4.5 MG | 7.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEVEN WHOLE GRAINS | CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 4.7 MG | |
| Potassium, K | 530 MG | 156 MG | |
| Sodium, Na | 606 MG | 0 MG |